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Wyoming Wellness Tips

Listen to Wyoming Wellness Tips on the radio during the UW Men's Basketball games, where our tips will be announced just prior to tip off at the start of the game.  GO POKES!!


Get Involved!
As our legislature considers how to best maintain quality healthcare in Wyoming, remember that mental health is a fundamental part of wellness.  Mental health treatment works, and is a good investment in our communities.  Be part of the conversation!  For more information, log on to WyomingWellness.com.   Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com


#1
Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com - To keep yourself balanced as the busy holiday season approaches, make a point to find joy in the little things!  For more tips and statewide resources, log on to Wyoming Wellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#2
Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com - As you get ready to carve the bird this year, try to carve out an extra 10 minutes for a brisk walk - you'll feel better, both mentally and physically.  For more tips and statewide resources, log on to Wyoming Wellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#3

Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com -Don’t let the holiday spirit ruin your healthy habits!  Eat your veggies first, and you’ll be less likely to overindulge on the fattening treats later.  For more tips and statewide resources, log on to Wyoming Wellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#4

Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com -Don’t let the holiday spirit ruin your healthy habits!  To stay on track with your diet, have a big glass of water and high protein snack before your party, and you will naturally eat less.  For more tips and statewide resources, log on to Wyoming Wellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#5
Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com -Don’t let the holiday spirit ruin your healthy habits!   While it may feel like you have no time for exercise, you can squeeze in a little extra with your everyday tasks.  Take the stairs.  Park further away from the mall entrance.  Do jumping jacks while your cookies bake.  Every little bit helps!  For more tips and statewide resources, log on to Wyoming Wellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#6

Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com -During this busy holiday season, don’t forget that your kids can get stressed too.  Spend some quality one-on-one time together doing an activity you can all enjoy.  Play a game.  Build a snowman.  Make homemade Christmas cards.  It doesn’t have to be costly or extravagant to connect with your kids.  For more tips and statewide resources, log on to Wyoming Wellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#7
Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com -During this busy holiday season, don’t forget that your kids can get stressed too.  Make a point to relax, eat well, get some exercise and spend quality time together, away from the mall.  When you are balanced, your family will be too.  For more tips and statewide resources, log on to Wyoming Wellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#8

Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com - During this busy holiday season, don’t forget that your kids can get stressed too, especially if members of your family are missing due to military service, divorce or death.  Help kids enjoy the holidays by honoring your family traditions, and remembering day to day routines.  Consistency can help keep your holidays special.  For more tips and statewide resources, log on to Wyoming Wellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#9
Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com -Now that the holidays are over, it’s time to get serious about those new year’s resolutions!  Are you looking to improve your relationships this year?  Success rates are much higher for those with support.  If you are interested in finding a local counseling center in your area, log on to WyomingWellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#10
Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com -Now that the holidays are over, it’s time to get serious about those New Year’s resolutions!  Are you looking to kick the habit this year?  Success rates are much higher for those with support.  If you are interested in finding a local counseling center in your area, log on to WyomingWellness.com.   Sponsored by Wyoming’s Community Mental Health Centers and WyomingWellness.com.


#11
Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com -  Men - As we prepare to spring forward, it’s a good time to spring into action for your health.   Routine screenings for cholesterol, blood pressure, diabetes and prostate cancer can save your life when conditions are caught early!  And if you’ve been feeling down, you should know that it is VERY common and VERY treatable.  Ask your doctor for a recommendation or log on to WyomingWellness.com  for a list of statewide resources.  That's WyomingWellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and Wyoming Wellness dot com.


#12
Here is tonight’s "Wyoming Wellness Tip" brought to you by WyomingWellness.com -  Are you feeling tired, anxious or bored?   Are you having trouble sleeping or making decisions?  These could be some subtle signs of depression. But you can get back to your old self again!  Log on to WyomingWellness.com for a list of statewide resources.  That's WyomingWellness.com.  Sponsored by Wyoming’s Community Mental Health Centers and Wyoming Wellness dot com.